"These surprising tips will help you sleep better and prevent insomnia. "
TV Channel: abc now
Show: Good Morning America
Title: Ladies home journal sleep cures - 6 easy sleep tips
Guest (Expert) :- Diane Solvatore
- Soak up morning sunlight ... supress melatine
- Exercise early in the evening ... don't go to exercise 3 hrs before sleep
- Dim the light at night ... start dimming light at 8:00 pm & have candlelight dinner
- Cover your clock ... its like torture when u know u've to get up after 3 hrs
- Perfume your pillow ... aroma therapy have proved it great
- The anti-insomnia kit ... don't put on dance music around, etc. instead read magazine, etc.